Filip's Blog

Dirty Trick beats Fat Loss Plateau
by Craig Ballantyne
www.tt4fatloss.wordpress.com
I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.
And the thing is, I often ended up doing it just [...]

Social networking is getting off the ground big time with websites like Facebook and Twitter in the top five social networking sites. These sites have produced fresh opportunities to promote your  business or to just contact people online, even market to them, if you know how to do it correctly. One matter that you can [...]