Dirty Trick Beats Fat Loss Plateau
Dirty Trick beats Fat Loss Plateau
by Craig Ballantyne
www.tt4fatloss.wordpress.com
I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.
And the thing is, I often ended up doing it just [...]


13. Nov, 2009 

